Baked Columbia River Salmon Recipe

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Baked Columbia River Salmon
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  1. For the stuffing: Pour milk over bread crumbs.
  2. Melt butter; add onions and brown.
  3. Pour into bread crumbs.
  4. Add remaining ingredients and mix well.
  5. Preheat oven to 350F and grease a baking dish.
  6. For the fish: rub the fish inside and out with salt; brush the outside of the fish with oil and place in baking dish.
  7. Fill fish with stuffing; close opening and bake approximately 15 minutes per pound.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.74 Kcal (1401 kJ)
Calories from fat 118.76 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 106.04mg 35%
Sodium 589.49mg 25%
Potassium 714.14mg 15%
Total Carbs 10.11g 3%
Sugars 1.82g 7%
Dietary Fiber 0.85g 3%
Protein 40.01g 80%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 127.18 Kcal (532 kJ)
Calories from fat 45.12 Kcal
% Daily Value*
Total Fat 5.01g 20%
Cholesterol 40.29mg 35%
Sodium 223.97mg 25%
Potassium 271.33mg 15%
Total Carbs 3.84g 3%
Sugars 0.69g 7%
Dietary Fiber 0.32g 3%
Protein 15.2g 80%
Vitamin C 0.4mg 2%
Iron 0.2mg 3%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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