Directions:
- For the stuffing: Pour milk over bread crumbs.
- Melt butter; add onions and brown.
- Pour into bread crumbs.
- Add remaining ingredients and mix well.
- Preheat oven to 350F and grease a baking dish.
- For the fish: rub the fish inside and out with salt; brush the outside of the fish with oil and place in baking dish.
- Fill fish with stuffing; close opening and bake approximately 15 minutes per pound.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.74 Kcal (1401 kJ) | ||
| Calories from fat | 118.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 106.04mg | 35% | |
| Sodium | 589.49mg | 25% | |
| Potassium | 714.14mg | 15% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 40.01g | 80% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.18 Kcal (532 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 20% | |
|---|---|---|---|
| Cholesterol | 40.29mg | 35% | |
| Sodium | 223.97mg | 25% | |
| Potassium | 271.33mg | 15% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 15.2g | 80% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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