Baked Chicken with Tangy Barbecue Sauce Recipe

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Ingredients

Count

Nutrition

1975

Calories

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Ingredients:

Serving

1 cup all purpose flour
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp poultry seasoning
2 4- lb chickens, each cut into 6 pieces
1/4 cup vegetable oil
1/2 cup finely chopped onion
2 large garlic cloves, minced
1 20- oz bottle ketchup
3 tbsp (packed) golden brown sugar
1 tbsp worcestershire sauce
1 tbsp dijon mustard

Directions:

Preheat oven to 325°F. Mix first 4 ingredients in large bowl. Season chicken with salt and pepper. Drop chicken 2 pieces at a time into flour mixture; toss to coat.
Heat oil in heavy large Dutch oven over medium heat. Working in batches, add chicken to pot; fry until brown, about 5 minutes per side. Arrange chicken on baking sheet. Bake 20 minutes.
Meanwhile, pour off all but 1 tablespoon oil from pot. Add onion and garlic; sauté over medium heat 5 minutes. Add ketchup. Fill ketchup bottle with water; pour water into pot. Mix in sugar, Worcestershire sauce and mustard. Boil sauce until slightly thickened, stirring occasionally, about 10 minutes.
Remove chicken from oven. Spoon some sauce over chicken. Return chicken to oven. Bake until chicken is cooked through and glazed, about 20 minutes. Serve chicken with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1974.61 Kcal (8267 kJ)
Calories from fat	1173.85 Kcal
		% Daily Value*
Total Fat	130.43g	201%
Cholesterol	544.2mg	181%
Sodium	1049.56mg	44%
Potassium	1250.34mg	27%
Total Carbs	73.52g	25%
Sugars	4.77g	19%
Dietary Fiber	5.17g	21%
Protein	117.35g	235%
Vitamin C	41.9mg	70%
Iron	7.8mg	43%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	262.49 Kcal (1099 kJ)
Calories from fat	156.05 Kcal
		% Daily Value*
Total Fat	17.34g	201%
Cholesterol	72.34mg	181%
Sodium	139.52mg	44%
Potassium	166.21mg	27%
Total Carbs	9.77g	25%
Sugars	0.63g	19%
Dietary Fiber	0.69g	21%
Protein	15.6g	235%
Vitamin C	5.6mg	70%
Iron	1mg	43%
Calcium	17.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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