Directions:
- Mix flour with salt & pepper, flour chicken.
- Melt 4 Tbs of butter. Roll chicken pieces in melted butter. Place in baking dish.
- Bake in moderate oven for 30 minutes.
- In a saucepan melt remaining 4 TBS of butter,stir in honey, lemon juice and soy sauce until well mixed.
- Turn chicken, pour honey mixture over chicken and bake 30 minutes more, basting often.
- Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.83 Kcal (1498 kJ) | ||
| Calories from fat | 195.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 219.08mg | 73% | |
| Sodium | 894.13mg | 37% | |
| Potassium | 226.1mg | 5% | |
| Total Carbs | 25.71g | 9% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 4.6mg | 26% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 250.89 Kcal (1050 kJ) | ||
| Calories from fat | 136.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 33% | |
|---|---|---|---|
| Cholesterol | 153.61mg | 73% | |
| Sodium | 626.93mg | 37% | |
| Potassium | 158.53mg | 5% | |
| Total Carbs | 18.03g | 9% | |
| Sugars | 8.38g | 48% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 11.02g | 31% | |
| Vitamin C | 9.8mg | 23% | |
| Vitamin A | 1.7mg | 82% | |
| Iron | 3.3mg | 26% | |
| Calcium | 36.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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