Baked Chicken Breast with Soy and Oo Recipe

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Baked Chicken Breast with Soy and Oo
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Ingredients:

  • 1 tsp olive oil
  • 1 salt and pepper
  • 1 tsp soy sauce

Directions:

  1. Put breast in pan
  2. Drizzle with olive oil
  3. Add soy sauce
  4. Salt and pepper
  5. Bake at 350 degrees for 20 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.18 Kcal (1742 kJ)
Calories from fat 244.62 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 58.12mg 19%
Sodium 1094.94mg 46%
Potassium 316.07mg 7%
Total Carbs 21.62g 7%
Sugars 0.12g 0%
Dietary Fiber 1.48g 6%
Protein 21.92g 44%
Vitamin C 1.4mg 2%
Iron 1.5mg 9%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 273.35 Kcal (1144 kJ)
Calories from fat 160.67 Kcal
% Daily Value*
Total Fat 17.85g 42%
Cholesterol 38.17mg 19%
Sodium 719.17mg 46%
Potassium 207.6mg 7%
Total Carbs 14.2g 7%
Sugars 0.08g 0%
Dietary Fiber 0.97g 6%
Protein 14.4g 44%
Vitamin C 0.9mg 2%
Iron 1mg 9%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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