Baked Breaded Pork Chops Recipe

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Baked Breaded Pork Chops
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Ingredients:

Directions:

  1. Season chops with salt and pepper.
  2. Spread mayonnaise on both sides of chops.
  3. Coat in bread crumbs on all sides.
  4. Sprinkle with oregano and garlic.
  5. Bake at 325 degrees for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.61 Kcal (1099 kJ)
Calories from fat 155.77 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 62.87mg 21%
Sodium 817.45mg 34%
Potassium 318.13mg 7%
Total Carbs 5.51g 2%
Sugars 0.95g 4%
Dietary Fiber 0.3g 1%
Protein 21.17g 42%
Iron 1.1mg 6%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 197.86 Kcal (828 kJ)
Calories from fat 117.37 Kcal
% Daily Value*
Total Fat 13.04g 27%
Cholesterol 47.37mg 21%
Sodium 615.89mg 34%
Potassium 239.69mg 7%
Total Carbs 4.15g 2%
Sugars 0.72g 4%
Dietary Fiber 0.22g 1%
Protein 15.95g 42%
Iron 0.9mg 6%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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