Baked Blueberries Recipe

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Baked Blueberries
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Ingredients
4
Count
Nutrition
262
Calories
Total time
8
Minutes
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Ingredients:

  • 4 cups blueberries
  • 2 cups sour cream
  • 2 tbsp vanilla
  • 2 cups packed brown sugar (see note )

Directions:

  1. Spoon the blueberries into 4, 4 oz oven proof ramekins.
  2. Mix the sour cream with the vanilla.
  3. Spoon over the blueberries.
  4. Top with the brown sugar.
  5. Broil 3 to 4 minutes, watching carefully.
  6. The brown sugar should melt and caramelize- DO NOT LET IT BURN.
  7. NOTE: This seems like a lot of brown sugar, but it is required.
  8. *****This is the original recipe as I copied it from the web site.
  9. See above explanation for adjustments I made.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.78 Kcal (1096 kJ)
Calories from fat 113.85 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 40.25mg 13%
Sodium 83.72mg 3%
Potassium 367.38mg 8%
Total Carbs 29.62g 10%
Sugars 15.65g 63%
Dietary Fiber 2.96g 12%
Protein 6.08g 12%
Vitamin C 16mg 27%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 97.14 Kcal (407 kJ)
Calories from fat 42.24 Kcal
% Daily Value*
Total Fat 4.69g 19%
Cholesterol 14.94mg 13%
Sodium 31.06mg 3%
Potassium 136.32mg 8%
Total Carbs 10.99g 10%
Sugars 5.81g 63%
Dietary Fiber 1.1g 12%
Protein 2.26g 12%
Vitamin C 5.9mg 27%
Calcium 63.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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