Baked Beans Dated 1944 Recipe

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Ingredients:

Serving

2 cups navy beans
2 tsp salt
3 tbsp brown sugar
1/4 cup molasses
1 bay leaf
1/2 tsp dry mustard
1/4 cup chopped white onion
1 cup boiling water
1/2 lb salt pork

Directions:

Wash beans then cover with water and soak overnight and drain well.
Cover with large amount of boiling salted water.
Boil slowly for 1 hour then drain well.
Combine salt, sugar, molasses, bay leaf, mustard, onion and water then add to beans.
Pour into bean pot.
Score rind of pork and press into beans leaving rind exposed.
Cover beans with more boiling water and bake at 300 for 4 hours.
Remove cover for last hour of baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.75 Kcal (1816 kJ)
Calories from fat	216.11 Kcal
		% Daily Value*
Total Fat	24.01g	37%
Cholesterol	24.38mg	8%
Sodium	1353.97mg	56%
Potassium	801.83mg	17%
Total Carbs	43.63g	15%
Sugars	13.68g	55%
Dietary Fiber	12.59g	50%
Protein	12.92g	26%
Vitamin C	0.4mg	1%
Iron	3.2mg	18%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	331.27 Kcal (1387 kJ)
Calories from fat	165.05 Kcal
		% Daily Value*
Total Fat	18.34g	37%
Cholesterol	18.62mg	8%
Sodium	1034.08mg	56%
Potassium	612.39mg	17%
Total Carbs	33.32g	15%
Sugars	10.44g	55%
Dietary Fiber	9.62g	50%
Protein	9.87g	26%
Vitamin C	0.3mg	1%
Iron	2.4mg	18%
Calcium	82.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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