Baked Beans Recipe

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Ingredients:

Serving

2 1/2 lbs white beans
1 cup brown sugar
3/4 cup ketchup
2 tbsp maple syrup
1 tsp dry mustard
2 -3 tsp salt
1/2 tsp pepper
2 large onions, chopped
3 -4 stalks celery , finely chopped including leaves
3 -4 cloves, of garlic crushed
1/2 lb chopped bacon
2 tbsp molasses

Directions:

Soak beans overnight.
Drain beans and rinse.
I fry the bacon first to get rid of extra fat, but isn't necessary.
Put all ingredients into large covered roaster with enough water to cover ingredients.
Watch liquid during baking.
Bake 4 to 5 hrs at 325 or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.6 Kcal (2414 kJ)
Calories from fat	119.37 Kcal
		% Daily Value*
Total Fat	13.26g	20%
Cholesterol	12.47mg	4%
Sodium	741.07mg	31%
Potassium	1906.69mg	41%
Total Carbs	91.17g	30%
Sugars	26.55g	106%
Dietary Fiber	15.69g	63%
Protein	25.59g	51%
Vitamin C	6mg	10%
Iron	10mg	56%
Calcium	275.2mg	28%

Amount Per 100 g
Calories	288.81 Kcal (1209 kJ)
Calories from fat	59.79 Kcal
		% Daily Value*
Total Fat	6.64g	20%
Cholesterol	6.25mg	4%
Sodium	371.19mg	31%
Potassium	955.03mg	41%
Total Carbs	45.67g	30%
Sugars	13.3g	106%
Dietary Fiber	7.86g	63%
Protein	12.82g	51%
Vitamin C	3mg	10%
Iron	5mg	56%
Calcium	137.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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