Baked Apples with Dates, Almonds and Rum Recipe

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Baked Apples with Dates, Almonds and Rum
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Mix 1/4 cup butter, rum and juice in 8 x 8 x 2-inch glass baking dish. Mix sugar, egg yolks, 1 tablespoon cream, ginger, flour, lemon peel and 1 1/2 tablespoons butter in small bowl until smooth. Mix in almonds and dates.
  2. Using melon baller, scoop out stem end and entire core of apples, being careful to leave bottom intact. Using vegetable peeler, remove 1-inch-wide strip of peel from around top of cavity. Pack cavities to top with almond mixture. Arrange apples in prepared dish. Brush exposed apple surfaces with additional melted butter.
  3. Bake until tester inserted into apple meets little resistance, brushing occasionally with juices and covering loosely with foil if filling is browning too quickly, about 45 minutes. Serve warm with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.41 Kcal (1995 kJ)
Calories from fat 175.16 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 113.73mg 38%
Sodium 48.14mg 2%
Potassium 651.99mg 14%
Total Carbs 64.01g 21%
Sugars 47.76g 191%
Dietary Fiber 8.75g 35%
Protein 8.19g 16%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 139.76 Kcal (585 kJ)
Calories from fat 51.39 Kcal
% Daily Value*
Total Fat 5.71g 30%
Cholesterol 33.37mg 38%
Sodium 14.12mg 2%
Potassium 191.27mg 14%
Total Carbs 18.78g 21%
Sugars 14.01g 191%
Dietary Fiber 2.57g 35%
Protein 2.4g 16%
Vitamin C 2mg 11%
Iron 0.4mg 8%
Calcium 30.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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