Directions:
- Grab a 9×9 inch pan and add your melted butter and lemon juice to it.
- Now add your scallops on top of the lemon butter and spread them around the pan evenly.
- In a separate bowl, mix together your crushed nuts, panko, salt, garlic powder, and lemon pepper.
- Pour the mixture over the top of the scallops and pop them in the oven set to 350 for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.73 Kcal (2122 kJ) | ||
| Calories from fat | 307.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.11g | 52% | |
|---|---|---|---|
| Cholesterol | 100.59mg | 34% | |
| Sodium | 899.57mg | 37% | |
| Potassium | 305.85mg | 7% | |
| Total Carbs | 38.12g | 13% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 289.62 Kcal (1213 kJ) | ||
| Calories from fat | 175.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 52% | |
|---|---|---|---|
| Cholesterol | 57.49mg | 34% | |
| Sodium | 514.15mg | 37% | |
| Potassium | 174.81mg | 7% | |
| Total Carbs | 21.79g | 13% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 8.57g | 30% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.2mg | 12% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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