Baked Acorn Squash Recipe

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Ingredients:

Serving

1 squash (i used green acorn)
4 tbsp butter
nutmeg
4 tbsp honey
1/4 cup water

Directions:

Preheat over to 375
Cut squash in half and scoop out seeds.
Fill each half with 2 Tablespoons butter, 2 Tablespoons honey and sprinkle with nutmeg.
Put 1/4 cup water in shallow baking dish. (I use a 9x9 pyrex).
Put the squash in the dish CUT SIDE DOWN. Yes, some of the filling will slide into the water, but that's okay.
Bake for 40-45 minutes.
As an alternative, you can microwave the squash loosely covered for 12-15 minutes until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.31 Kcal (1387 kJ)
Calories from fat	207.04 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	61.06mg	20%
Sodium	5.4mg	0%
Potassium	28.66mg	1%
Total Carbs	34.44g	11%
Sugars	34.44g	138%
Protein	0.28g	1%
Vitamin C	0.4mg	1%
Vitamin A	0.3mg	9%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	331.23 Kcal (1387 kJ)
Calories from fat	206.98 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	61.04mg	20%
Sodium	5.4mg	0%
Potassium	28.65mg	1%
Total Carbs	34.43g	11%
Sugars	34.43g	138%
Protein	0.28g	1%
Vitamin C	0.4mg	1%
Vitamin A	0.3mg	9%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium

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