Directions:
- Cut squash in half, scoop out seeds and any loose membrane, place cut side down in a baking dish to which you have added about 2 Tbs water.
- Cover loosely with wax paper and cook on high for 8 minutes in microwave oven.
- Open oven and turn squash over, add 1 to 2 tbs of butteror margarine in cavity, recover with wax paper and cook for 6 additional minutes.
- Allow to stand for 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.56 Kcal (681 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 7.93mg | 0% | |
| Potassium | 750.34mg | 16% | |
| Total Carbs | 21.55g | 7% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.47 Kcal (282 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 13% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 8% | |
| Sodium | 3.29mg | 0% | |
| Potassium | 311.41mg | 16% | |
| Total Carbs | 8.94g | 7% | |
| Dietary Fiber | 1.79g | 17% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 9.8mg | 40% | |
| Iron | 0.9mg | 12% | |
| Calcium | 31.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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