Directions:
- Rinse chicken, pat dry, and pull off and discard lumps of fat. Put legs in a rimmed 12- by 17-inch pan.
- In a bowl, mix minced garlic, lemon juice, olive oil, oregano, pepper, and salt. Smear garlic mixture evenly over chicken, then arrange legs, cut side down, in a single layer.
- Bake in a 375° oven until skin is well browned, about 1 1/2 hours (1 1/4 hours in a convection oven). After 45 minutes, baste chicken with pan juices every 10 to 15 minutes.
- Transfer chicken to a warm platter. Skim and discard fat from drippings. Add 1/2 cup boiling water to pan, stir to loosen browned bits, and pour sauce into a bowl.
- Scatter chopped parsley over chicken; garnish with parsley sprigs. Add sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.77 Kcal (1799 kJ) | ||
| Calories from fat | 166.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 257.93mg | 86% | |
| Sodium | 2019.93mg | 84% | |
| Potassium | 781.46mg | 17% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 54.85g | 110% | |
| Vitamin C | 12mg | 20% | |
| Iron | 3.7mg | 21% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.79 Kcal (552 kJ) | ||
| Calories from fat | 51.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 29% | |
|---|---|---|---|
| Cholesterol | 79.09mg | 86% | |
| Sodium | 619.4mg | 84% | |
| Potassium | 239.63mg | 17% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 16.82g | 110% | |
| Vitamin C | 3.7mg | 20% | |
| Iron | 1.1mg | 21% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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