Baicai Doufu Tang (Chinese Cabbage and Tofu Soup) Recipe

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Baicai Doufu Tang (Chinese Cabbage and Tofu Soup)
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Ingredients
9
Count
Nutrition
74
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Separate cabbage leaves then wash and drain. Stack leaves together and cut lengthwise into halves. Cut leaves again, into 2 long pieces.
  2. Bring stock to boil in a pot then add ginger, rice wine, salt and cabbage. Cook over medium heat for 15 minutes with lid.
  3. Add tofu, stirring softly to prevent it sticking. Cover. Cook for another 2 minutes over medium heat.
  4. Transfer to serving dish, garnish with green onion and cilantro and sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.44 Kcal (312 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 3.6mg 1%
Sodium 246.49mg 10%
Potassium 162.9mg 3%
Total Carbs 5.48g 2%
Sugars 2.72g 11%
Dietary Fiber 0.03g 0%
Protein 6.11g 12%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 50.36 Kcal (211 kJ)
Calories from fat 21.58 Kcal
% Daily Value*
Total Fat 2.4g 5%
Cholesterol 2.44mg 1%
Sodium 166.75mg 10%
Potassium 110.2mg 3%
Total Carbs 3.71g 2%
Sugars 1.84g 11%
Dietary Fiber 0.02g 0%
Protein 4.13g 12%
Vitamin C 0.3mg 1%
Iron 0.3mg 3%
Calcium 32.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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