Directions:
- Peel each onion and carefully cut into quarters, but make sure that the bases are still intact.
- In a small mixing bowl, mix together the butter, herbs, salt and pepper until well blended.
- Open up each onion (like a flower) and stuff each with one quarter of the butter mixture.
- Wrap each onion in heavy duty aluminum foil, sealing well, then place amongst the coals for 20 to 25 minutes until tender.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.53 Kcal (618 kJ) | ||
| Calories from fat | 103.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 6.79mg | 0% | |
| Potassium | 185.08mg | 4% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.79 Kcal (489 kJ) | ||
| Calories from fat | 82.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 18% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 10% | |
| Sodium | 5.38mg | 0% | |
| Potassium | 146.51mg | 4% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 3.5g | 18% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 7.6mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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