Bacon-Wrapped Turkey Tenderloins With Garlic Spinach Recipe

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Bacon-Wrapped Turkey Tenderloins With Garlic Spinach
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Ingredients:

Directions:

  1. Cut each tenderloin crosswise into 4 steaks. Wrap each with a strip of bacon, securing it with a toothpick; season with salt and pepper.
  2. Sauté turkey with 2 tablespoons oil in a sauté pan over medium-high heat until golden brown, about 3 minutes per side. Turn filets on edges and brown the bacon all around, 3–4 minutes. Turkey is done when it reaches an internal temperature of 165°.
  3. Let turkey rest 3 minutes, then remove toothpicks.
  4. Heat 2 tablespoons oil in same pan over medium-high heat. Stir in garlic and pepper flakes; sauté just until fragrant.
  5. Add spinach, tossing with tongs until wilted; season with salt.
  6. Serve turkey with lemon wedges to squeeze over meat and garlic spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.42 Kcal (1208 kJ)
Calories from fat 227.08 Kcal
% Daily Value*
Total Fat 25.23g 39%
Cholesterol 43.35mg 14%
Sodium 499.58mg 21%
Potassium 132.91mg 3%
Total Carbs 2.93g 1%
Sugars 1.3g 5%
Dietary Fiber 0.22g 1%
Protein 12.88g 26%
Vitamin C 3.8mg 6%
Iron 30.5mg 169%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 286.06 Kcal (1198 kJ)
Calories from fat 225.22 Kcal
% Daily Value*
Total Fat 25.02g 39%
Cholesterol 43mg 14%
Sodium 495.48mg 21%
Potassium 131.82mg 3%
Total Carbs 2.91g 1%
Sugars 1.29g 5%
Dietary Fiber 0.22g 1%
Protein 12.77g 26%
Vitamin C 3.8mg 6%
Iron 30.3mg 169%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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