Bacon Wrapped Duck Breasts Recipe

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Bacon Wrapped Duck Breasts
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Ingredients:

  • 1/4 cup salt
  • 8 cups water
  • 12 duck breast halves
  • 12 slices bacon

Directions:

  1. Mix together salt and water. Set aside 2/3 of the mixture, and pour the rest into a glass baking dish. Soak the duck in the salt water overnight to remove the gamey. Change the salt water twice, or until mostly clear.
  2. The next morning, discard the salt water, and pour salad dressing over the duck breasts, and marinate for at least 8 hours.
  3. Preheat the oven to 350 degrees F (175 degrees C). Wrap each breast half in one strip of bacon, and secure with a toothpick. Place the breasts in a 9x13 inch baking dish.
  4. Bake for about 1 hour, or until bacon is crisp, and duck is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.47 Kcal (2702 kJ)
Calories from fat 323.67 Kcal
% Daily Value*
Total Fat 35.96g 55%
Cholesterol 292.88mg 98%
Sodium 5283.25mg 220%
Potassium 1005.63mg 21%
Total Carbs 0.8g 0%
Sugars 0.24g 1%
Protein 73.68g 147%
Vitamin C 19.9mg 33%
Iron 16.6mg 92%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 89.54 Kcal (375 kJ)
Calories from fat 44.9 Kcal
% Daily Value*
Total Fat 4.99g 55%
Cholesterol 40.63mg 98%
Sodium 732.88mg 220%
Potassium 139.5mg 21%
Total Carbs 0.11g 0%
Sugars 0.03g 1%
Protein 10.22g 147%
Vitamin C 2.8mg 33%
Iron 2.3mg 92%
Calcium 6.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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