Bacalao Recipe

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Bacalao
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Ingredients
10
Count
Nutrition
1374
Calories
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Ingredients:

Directions:

  1. Soak cod overnight in cold water changing the water a couple of times then remove fish from water and clean away any bone or skin.
  2. In a small saucepan put in the cleaned fish, chopped onion, garlic, celery, bay leaf and white wine and cover with cold water.
  3. Bring the saucepan to a boil and allow to simmer for 15 minutes.
  4. In a separate pan place the potato and cover with cold water simmer until the potato is soft and drain placing through a ricer.
  5. Heat the cream together with the butter in a separate pan until the butter has melted.
  6. Remove fish from liquid and place in a small food processor.
  7. Add the cream and melted butter to the food processor and pulse lightly.
  8. Combine mixture in the food processor with the potato then add the truffle oil and mix well using a rubber spatula or spoon.
  9. Season the mixture with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1373.66 Kcal (5751 kJ)
Calories from fat 707.29 Kcal
% Daily Value*
Total Fat 78.59g 121%
Cholesterol 102.11mg 34%
Sodium 729.15mg 30%
Potassium 720.44mg 15%
Total Carbs 136.51g 46%
Sugars 2.76g 11%
Dietary Fiber 8.89g 36%
Protein 16.54g 33%
Vitamin C 150.5mg 251%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 282.07 Kcal (1181 kJ)
Calories from fat 145.23 Kcal
% Daily Value*
Total Fat 16.14g 121%
Cholesterol 20.97mg 34%
Sodium 149.72mg 30%
Potassium 147.94mg 15%
Total Carbs 28.03g 46%
Sugars 0.57g 11%
Dietary Fiber 1.83g 36%
Protein 3.4g 33%
Vitamin C 30.9mg 251%
Vitamin A 0.1mg 9%
Iron 0.2mg 6%
Calcium 16.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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