Baby Peas and Escarole - Martha Stewart Recipe

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Baby Peas and Escarole - Martha Stewart
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Ingredients:

Directions:

  1. Cook peas in boiling water until just tender, 4 to 5 minutes.
  2. Drain well.
  3. Melt butter in small skillet and soften escarole over low heat, 1 to 2 minutes.
  4. Sprinkle with sweetener and season to taste.
  5. Add the peas and toss gently.
  6. Serve with additional butter to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.68 Kcal (505 kJ)
Calories from fat 58.64 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 10.4mg 3%
Sodium 1378.52mg 57%
Potassium 390.37mg 8%
Total Carbs 13.82g 5%
Sugars 4.06g 16%
Dietary Fiber 4.38g 18%
Protein 6.3g 13%
Vitamin C 9mg 15%
Iron 0.9mg 5%
Calcium 57mg 6%
Amount Per 100 g
Calories 32.68 Kcal (137 kJ)
Calories from fat 15.88 Kcal
% Daily Value*
Total Fat 1.76g 10%
Cholesterol 2.82mg 3%
Sodium 373.28mg 57%
Potassium 105.7mg 8%
Total Carbs 3.74g 5%
Sugars 1.1g 16%
Dietary Fiber 1.18g 18%
Protein 1.71g 13%
Vitamin C 2.4mg 15%
Iron 0.2mg 5%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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