Baby Lima Bean Soup with Mustard Greens, Peas, and Onions Recipe

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Baby Lima Bean Soup with Mustard Greens, Peas, and Onions
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Ingredients:

Directions:

  1. Purée 1 cup lima beans with water in a blender until smooth, about 1 minute.
  2. Cook onion and garlic in butter in a 3-quart heavy saucepan over moderately low heat, stirring, until softened, about 6 minutes. Add purée, remaining lima beans, salt, and pepper and simmer, covered, stirring occasionally, 3 minutes. Stir in peas and mustard greens and simmer, covered, 3 minutes.
  3. Stir in chives and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.02 Kcal (2956 kJ)
Calories from fat 136.33 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 22.9mg 8%
Sodium 1910.41mg 80%
Potassium 2400.76mg 51%
Total Carbs 109.23g 36%
Sugars 16.18g 65%
Dietary Fiber 37.87g 151%
Protein 38.96g 78%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 4%
Iron 12.3mg 68%
Calcium 229.6mg 23%
Amount Per 100 g
Calories 141.4 Kcal (592 kJ)
Calories from fat 27.31 Kcal
% Daily Value*
Total Fat 3.03g 23%
Cholesterol 4.59mg 8%
Sodium 382.62mg 80%
Potassium 480.83mg 51%
Total Carbs 21.88g 36%
Sugars 3.24g 65%
Dietary Fiber 7.58g 151%
Protein 7.8g 78%
Vitamin C 2.3mg 19%
Iron 2.5mg 68%
Calcium 46mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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