Directions:
- Boil the pasta al dente. drain. microwave the peas 2 minutes in a little bit of water. Mix the olive oil, vinegar, sugar and spices. I also add some ground pepper. Mix the pasta, cooked peas, juliened carrots, and chopped ham, the pour dressing over the salad, stir and marinate in the fridge until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1098.71 Kcal (4600 kJ) | ||
| Calories from fat | 706.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.51g | 121% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 13% | |
| Sodium | 1923.7mg | 80% | |
| Potassium | 750.4mg | 16% | |
| Total Carbs | 74.79g | 25% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 24.94g | 50% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 1mg | 33% | |
| Iron | 258.6mg | 1436% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.76 Kcal (820 kJ) | ||
| Calories from fat | 125.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 121% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 13% | |
| Sodium | 342.75mg | 80% | |
| Potassium | 133.7mg | 16% | |
| Total Carbs | 13.33g | 25% | |
| Sugars | 2.12g | 48% | |
| Dietary Fiber | 1.57g | 35% | |
| Protein | 4.44g | 50% | |
| Vitamin C | 3.3mg | 31% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 46.1mg | 1436% | |
| Calcium | 11.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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