Directions:
- Heat fryer to 350-degrees.
- Rinse nuts under cold running water and pat them dry with a paper towel.
- Make a lengthwise slit in your nuts, almost cutting in half but not going all the way through (butterfly).
- Dredge your nuts the seasoned flour and fry immediately.
- Have a platter with a towel to drain your nuts on.
- Serve your nuts with your favorite sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.86 Kcal (305 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 3% | |
| Sodium | 160.3mg | 7% | |
| Potassium | 66.64mg | 1% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.75 Kcal (774 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 4% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 3% | |
| Sodium | 406.5mg | 7% | |
| Potassium | 169mg | 1% | |
| Total Carbs | 20.25g | 3% | |
| Sugars | 2.25g | 4% | |
| Dietary Fiber | 2.5g | 4% | |
| Protein | 10.25g | 8% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 61.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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