B-B-Q Sauce Recipe

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Ingredients:

Serving

12 oz tomato paste
1/3 cup molasses
1/2 cup low sodium soy sauce
1/3 cup cider vinegar
1/3 cup honey
2 tsp garlic powder
2 tsp black pepper
2 tsp cinnamon
4 tsp ground ginger
1/4 tsp cayenne pepper (optional)

Directions:

Put tomato paste, molasses, soy sauce, cider vinegar, and honey in a non-reactive bowl. warm in microwave 1 minute to mix easier.
Toss the dry ingredients in a bowl to mix together, then mix in the wet ingredients.
Store in squeezable ketchup or mayonaise bottle in your refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.74 Kcal (753 kJ)
Calories from fat	0.61 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	751.03mg	31%
Potassium	937.13mg	20%
Total Carbs	44.24g	15%
Sugars	36.5g	146%
Dietary Fiber	3.27g	13%
Protein	3.65g	7%
Vitamin C	12.8mg	21%
Iron	3.3mg	18%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	135.81 Kcal (569 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	567.46mg	31%
Potassium	708.07mg	20%
Total Carbs	33.42g	15%
Sugars	27.58g	146%
Dietary Fiber	2.47g	13%
Protein	2.76g	7%
Vitamin C	9.7mg	21%
Iron	2.5mg	18%
Calcium	58.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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