Ayurvedic Masal Tea Recipe

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Ayurvedic Masal Tea
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Ingredients
7
Count
Nutrition
32
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 1/2 cups water
  • 4 cardamom pods
  • 2 inches piece cinnamon sticks
  • 5 cloves
  • 1/2 inch piece fresh ginger
  • 2 tbsp black tea
  • 1 1/2 cups whole milk

Directions:

  1. Crush the spices in mortar and pestle and add them to the water.
  2. Let it boil for 5 minutes.
  3. Add the black tea. Boil for 30 seconds and add the milk.
  4. When the milk is boiled strain the tea and serve.
  5. Always drink it when it is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.53 Kcal (132 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.84mg 1%
Sodium 41.59mg 2%
Potassium 146.02mg 3%
Total Carbs 4.64g 2%
Sugars 4.6g 18%
Dietary Fiber 0.01g 0%
Protein 2.76g 6%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 12.73 Kcal (53 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.74mg 1%
Sodium 16.79mg 2%
Potassium 58.96mg 3%
Total Carbs 1.87g 2%
Sugars 1.86g 18%
Dietary Fiber 0g 0%
Protein 1.12g 6%
Calcium 51.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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