Ayam Panggang (Barbecued Spicy Chicken) Recipe

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Ayam Panggang (Barbecued Spicy Chicken)
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Ingredients:

Directions:

  1. Pound or blend the garlic and ginger together, mix with lime juice and salt and rub into the chicken.
  2. -Set aside.
  3. To prepare the spice paste, put the chillies, shallots, garlic and tomatoes in a steamer and cook for 5 minutes.
  4. Slit the large red chillies and discard the seeds; remove the seeds from the tomatoes.
  5. Put steamed items in a blender and process coarsely.
  6. Heat oil in a pan and stir fry the blended paste over low heat for about 5 minutes, until fragrant.
  7. Add lime juice, sugar, salt and pepper to taste.
  8. Cook the chicken over charcoal for 5 minutes, turning halfway through. Rub the chicken thoroughly on both sides with the cooked spice paste and leave for 5 minutes to allow the flavours to penetrate.
  9. Return chicken to the barbecue and cook until tender and golden brown on both sides.
  10. Hint: The spice paste can be prepared several hours in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.56 Kcal (2665 kJ)
Calories from fat 209.04 Kcal
% Daily Value*
Total Fat 23.23g 36%
Cholesterol 180.6mg 60%
Sodium 1127.5mg 47%
Potassium 1882.71mg 40%
Total Carbs 73.09g 24%
Sugars 36.49g 146%
Dietary Fiber 13.76g 55%
Protein 41.23g 82%
Vitamin C 300.6mg 501%
Iron 7.6mg 42%
Calcium 183mg 18%
Amount Per 100 g
Calories 97.68 Kcal (409 kJ)
Calories from fat 32.08 Kcal
% Daily Value*
Total Fat 3.56g 36%
Cholesterol 27.71mg 60%
Sodium 173.01mg 47%
Potassium 288.89mg 40%
Total Carbs 11.22g 24%
Sugars 5.6g 146%
Dietary Fiber 2.11g 55%
Protein 6.33g 82%
Vitamin C 46.1mg 501%
Iron 1.2mg 42%
Calcium 28.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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