Awesome Warm Crab Dip Recipe

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Awesome Warm Crab Dip
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Ingredients
9
Count
Nutrition
141
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pre-heat over to 350 degrees.
  2. Mix cream cheese, sour cream& mayo until smooth.
  3. Add seasonings, briefly mix.
  4. Add crab& mix.
  5. Place in quiche dish or pie pan.
  6. Cook 10 minutes.
  7. Take out and top with Parmesan cheese (or favorite cheese – I also tried shredded swiss or mozzarella but can be difficult to spread after dish cooled).
  8. Bake another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.91 Kcal (590 kJ)
Calories from fat 109.21 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 28.7mg 10%
Sodium 120.78mg 5%
Potassium 45.59mg 1%
Total Carbs 1.64g 1%
Sugars 0.8g 3%
Dietary Fiber 0.02g 0%
Protein 6.17g 12%
Vitamin C 0.2mg 0%
Calcium 31mg 3%
Amount Per 100 g
Calories 252.53 Kcal (1057 kJ)
Calories from fat 195.73 Kcal
% Daily Value*
Total Fat 21.75g 19%
Cholesterol 51.43mg 10%
Sodium 216.46mg 5%
Potassium 81.71mg 1%
Total Carbs 2.94g 1%
Sugars 1.44g 3%
Dietary Fiber 0.03g 0%
Protein 11.06g 12%
Vitamin C 0.3mg 0%
Calcium 55.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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