Awesome Spinach Casserole Recipe

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Awesome Spinach Casserole
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Ingredients
6
Count
Nutrition
60
Calories
Total time
35
Minutes
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Ingredients:

  • 2 (10 oz) packages frozen chopped spinach
  • 1 (8 oz) package cream cheese
  • 1 medium onion, chopped
  • 2 tbsp margarine
  • 1 can durkee's french fried onion rings

Directions:

  1. Cook the spinach according to directions and drain well.
  2. Saute onion in margarine.
  3. Add the soup and cream cheese.
  4. Heat under low heat until the cheese is melted.
  5. Mix together with the spinach.
  6. Add 1/2 can of onion rings and mix well.
  7. Turn into greased casserole.
  8. Top with remainder of onion rings and bake at 350 for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.17 Kcal (252 kJ)
Calories from fat 49.82 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 5.2mg 2%
Sodium 22.99mg 1%
Potassium 66.84mg 1%
Total Carbs 2.26g 1%
Sugars 0.97g 4%
Dietary Fiber 0.65g 3%
Protein 0.84g 2%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 161.57 Kcal (676 kJ)
Calories from fat 133.76 Kcal
% Daily Value*
Total Fat 14.86g 9%
Cholesterol 13.96mg 2%
Sodium 61.73mg 1%
Potassium 179.47mg 1%
Total Carbs 6.08g 1%
Sugars 2.6g 4%
Dietary Fiber 1.75g 3%
Protein 2.27g 2%
Vitamin C 5mg 3%
Vitamin A 0.4mg 5%
Iron 0.5mg 1%
Calcium 56.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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