Awesome Red Beans and Rice Recipe

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Awesome Red Beans and Rice
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Ingredients:

Directions:

  1. Soak red beans over night, you may sprinkle baking soda in the water to lessen the gas affects. Place beans, and everything but the rice in a slow cooker. Set on low and cook for about 8 hours, or until beans are soft. Put 1 c rice in slow cooker and cook on high until rice is completely done. Serve with cornbread if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.92 Kcal (778 kJ)
Calories from fat 41.49 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 5.87mg 2%
Sodium 305.22mg 13%
Potassium 46.48mg 1%
Total Carbs 33.97g 11%
Sugars 0.35g 1%
Dietary Fiber 3.13g 13%
Protein 4.33g 9%
Vitamin C 0.2mg 0%
Iron 0.8mg 5%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 212.66 Kcal (890 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 7%
Cholesterol 6.72mg 2%
Sodium 349.12mg 13%
Potassium 53.17mg 1%
Total Carbs 38.86g 11%
Sugars 0.4g 1%
Dietary Fiber 3.58g 13%
Protein 4.95g 9%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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