Spicy Southwestern Clam Chowder Recipe

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Spicy Southwestern Clam Chowder
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Ingredients:

Directions:

  1. Heat oil in a large stock pot.
  2. Add onions and sauté 5 minutes over medium heat.
  3. Add the linguica and saute 5 more minutes more.
  4. Stir in the remaining ingredients EXCEPT the clams and bring to a boil.
  5. Reduce heat and simmer for 20 - 30 minutes till the potatoes and carrots are tender.
  6. Add the baby clams and cook 5 minutes. Serve hot and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.08 Kcal (260 kJ)
Calories from fat 28.36 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 8.85mg 3%
Sodium 183.56mg 8%
Potassium 97.99mg 2%
Total Carbs 4.07g 1%
Sugars 1.39g 6%
Dietary Fiber 0.78g 3%
Protein 3.78g 8%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 96.24 Kcal (403 kJ)
Calories from fat 43.96 Kcal
% Daily Value*
Total Fat 4.88g 5%
Cholesterol 13.71mg 3%
Sodium 284.54mg 8%
Potassium 151.9mg 2%
Total Carbs 6.31g 1%
Sugars 2.15g 6%
Dietary Fiber 1.21g 3%
Protein 5.87g 8%
Vitamin C 4.6mg 5%
Vitamin A 0.2mg 4%
Iron 0.4mg 1%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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