Awesome Chicken and Dumplings Recipe

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Awesome Chicken and Dumplings
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Ingredients
6
Count
Nutrition
376
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Boil chicken in a large pot of water.
  2. Pick chicken from bone and put back into chicken stock.
  3. Add cream of chicken soup, bring to a boil.
  4. Mix in a roux if you would like thicker soup.
  5. Season with garlic, salt and pepper to taste.
  6. Add carrots and simmer.
  7. Mix Bisquick and milk to make dumplings.
  8. By teaspoonful, drop into soup.
  9. Let cook until dumplings are no longer floating on the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.3 Kcal (1575 kJ)
Calories from fat 183.88 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 103.01mg 34%
Sodium 447.68mg 19%
Potassium 261.1mg 6%
Total Carbs 22.13g 7%
Sugars 3.52g 14%
Dietary Fiber 0.86g 3%
Protein 22.7g 45%
Vitamin C 3.6mg 6%
Iron 2.7mg 15%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 215.61 Kcal (903 kJ)
Calories from fat 105.36 Kcal
% Daily Value*
Total Fat 11.71g 31%
Cholesterol 59.03mg 34%
Sodium 256.51mg 19%
Potassium 149.61mg 6%
Total Carbs 12.68g 7%
Sugars 2.02g 14%
Dietary Fiber 0.49g 3%
Protein 13.01g 45%
Vitamin C 2.1mg 6%
Iron 1.5mg 15%
Calcium 39.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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