Awesome BBQ Pulled Pork, No Smoker or Barbecue Needed Recipe

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Awesome BBQ Pulled Pork, No Smoker or Barbecue Needed
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Ingredients
7
Count
Nutrition
665
Calories
Total time
490
Minutes
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Ingredients:

  • 5 -6 lbs boston butt
  • 1/4-1/2 tsp liquid smoke
  • 1/4 cup barbecue seasoning (i use equal amounts of bad byrons butt rub, r.cup. buck's bourbon molasses gourmet spices & rubs, and )
  • 1/2 cup wegman's memphis style barbecue sauce
  • 2 tbsp brown sugar

Directions:

  1. Trim pork roast of as much visible fat as possible. (since this is not going into a barbecue or smoker, you don’t need the fat to keep the meat juicy).
  2. Wet the roast all over with half of the vinegar.
  3. Rub all the seasonings into the meat.
  4. Place into crock pot, set on low and cook for at least 5 hours, preferably 8. (I will start this before I go to bed, to have for a 1:00 Kickoff during football season).
  5. When it’s falling off the bone, pour off MOST of the liquid in the bottom of the pot.
  6. Pull out the bone, (this should remove easily) take off any remaining chunks of fat that you can see and add the other half of the vinegar.
  7. Pull pork into chunks, but don’t completely shred at this time, it’ll fall apart more with the addition of the barbecue sauces.
  8. Add equal the amounts of barbecue sauces and the brown sugar, and fold into the shredded meat to combine. (the meat is so tender, it will continue to shred as you’re mixing) I like to leave some larger pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.09 Kcal (2785 kJ)
Calories from fat 225.56 Kcal
% Daily Value*
Total Fat 25.06g 39%
Cholesterol 249.43mg 83%
Sodium 865.3mg 36%
Potassium 1452.03mg 31%
Total Carbs 28.31g 9%
Sugars 24.47g 98%
Dietary Fiber 0.13g 1%
Protein 79.11g 158%
Vitamin C 0.1mg 0%
Iron 4.3mg 24%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 134.63 Kcal (564 kJ)
Calories from fat 45.66 Kcal
% Daily Value*
Total Fat 5.07g 39%
Cholesterol 50.49mg 83%
Sodium 175.16mg 36%
Potassium 293.93mg 31%
Total Carbs 5.73g 9%
Sugars 4.95g 98%
Dietary Fiber 0.03g 1%
Protein 16.01g 158%
Iron 0.9mg 24%
Calcium 13.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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