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Awesome Ambrosia for a Crowd Recipe

Awesome Ambrosia for a Crowd Recipe

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Ingredients:

Serving

1 8- oz bag baker's coconut
1 12- oz container cool whip, thawed
2 20- oz can crushed pineapple
1 3 1/2- oz box(es) instant vanilla pudding
2 15- oz can mandarin orange slices
1 cup maraschino cherries, cut in half, more if desired
2 1/2 cup mini marshmallows
1 8- oz container sour cream

Directions:

Strain pineapple and orange segments to remove excess juice. Press lightly to drain as much as possible, then add cherries.
Sprinkle about 2/3 of the pudding over fruit.
Fold in the Cool Whip and sour cream. Add coconut.
Mix until well combined.
Refrigerate overnight. Marshmallows can be added before chilling or a few hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.9 Kcal (1302 kJ)
Calories from fat	125.48 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	51mg	17%
Sodium	165.15mg	7%
Potassium	301.07mg	6%
Total Carbs	47.16g	16%
Sugars	39.95g	160%
Dietary Fiber	2.4g	10%
Protein	3.64g	7%
Vitamin C	33.2mg	55%
Vitamin A	0.1mg	3%
Iron	0.1mg	0%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	119.11 Kcal (499 kJ)
Calories from fat	48.08 Kcal
		% Daily Value*
Total Fat	5.34g	21%
Cholesterol	19.54mg	17%
Sodium	63.27mg	7%
Potassium	115.35mg	6%
Total Carbs	18.07g	16%
Sugars	15.31g	160%
Dietary Fiber	0.92g	10%
Protein	1.39g	7%
Vitamin C	12.7mg	55%
Calcium	34.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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