Directions:
- Place the ginger, garlic, turmeric, chili powder, and coriander in a blender; blend into a smooth paste.
- Heat the oil in a large skillet over medium heat. Cook the fenugreek seeds in the oil until fragrant, 2 to 3 minutes; stir in the paste; cook until the oil separates from the mixture, about 20 minutes. Mix in the yogurt, cilantro, chilies, and salt; cook until thick, 5 to 6 minutes. Add the chicken; cook for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.68 Kcal (2745 kJ) | ||
| Calories from fat | 360 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40g | 62% | |
|---|---|---|---|
| Cholesterol | 201.6mg | 67% | |
| Sodium | 2959.65mg | 123% | |
| Potassium | 1422mg | 30% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 70.65g | 141% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.11 Kcal (675 kJ) | ||
| Calories from fat | 88.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 62% | |
|---|---|---|---|
| Cholesterol | 49.53mg | 67% | |
| Sodium | 727.22mg | 123% | |
| Potassium | 349.4mg | 30% | |
| Total Carbs | 2.38g | 3% | |
| Sugars | 0.43g | 7% | |
| Dietary Fiber | 0.98g | 16% | |
| Protein | 17.36g | 141% | |
| Vitamin C | 6.2mg | 42% | |
| Iron | 1.1mg | 24% | |
| Calcium | 26.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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