Directions:
- Peel back the husks on the ear of corn,removing all the strands of silk.
- Fold back the husks on the corn,tie with twine,and soak in cold water for about 1 hour.
- Place on grill,and grill for about 25 to 30 minutes,turning frequently.
- When the corn begins to steam(then it should be done).
- Shuck the corn and strip the kernels from the corn cob.
- Place the black beans in a oven proof plate.
- Sprinkle onions and roasted corn kernels on top.
- Gently spread cream cheese over onions and corn.
- Pour and spread the roasted raspberry chipotle sauce over all.
- Place on grill,close lid and allow the mixture to heat through.
- ~Serve with corn chips or tortilla ~
- Note: Roasted Raspberry Chipotle Sauce is one of my Grandsons favorites,and for a quick snack for them I will spread a warm flour tortilla with about 1 tablespoon of cream cheese and drizzle with the sauce,roll up.....Happy Faces
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.28 Kcal (625 kJ) | ||
| Calories from fat | 78.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 9% | |
| Sodium | 87.04mg | 4% | |
| Potassium | 252.7mg | 5% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128 Kcal (536 kJ) | ||
| Calories from fat | 67.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 13% | |
|---|---|---|---|
| Cholesterol | 22.28mg | 9% | |
| Sodium | 74.63mg | 4% | |
| Potassium | 216.68mg | 5% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 4.96g | 23% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 3.18g | 7% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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