Avocado Surprise Recipe

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Avocado Surprise
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Ingredients
7
Count
Nutrition
49
Calories
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Ingredients:

Directions:

  1. Cut the avocado in half and remove the stone (which is much too hard to eat anyway).
  2. With a teaspoon, scoop out the flesh and place in a small bowl. Set the avocado skins aside (you will use them later).
  3. Add the crabmeat (or tuna), lemon juice, a shake of black pepper and enough cream cheese to make a smooth blend.
  4. Pile the mixture into the avocado skins.
  5. Drizzle a little paprika over the avocado and garnish with a black olive.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.33 Kcal (207 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 6%
Sodium 1.58mg 0%
Potassium 110.06mg 2%
Total Carbs 2.24g 1%
Sugars 0.27g 1%
Dietary Fiber 1.56g 6%
Protein 2.67g 5%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 140.38 Kcal (588 kJ)
Calories from fat 94.34 Kcal
% Daily Value*
Total Fat 10.48g 6%
Sodium 4.5mg 0%
Potassium 313.22mg 2%
Total Carbs 6.37g 1%
Sugars 0.78g 1%
Dietary Fiber 4.45g 6%
Protein 7.6g 5%
Vitamin C 8.2mg 5%
Iron 0.6mg 1%
Calcium 7.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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