Avocado Spread Recipe

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Avocado Spread
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Ingredients
4
Count
Nutrition
56
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Split and pit the avacado, add to food processor, blend until chunky.
  2. Add garlic and spinach, process until it begins to come together.
  3. While food processor is still running, stream in olive oil until it reaches a smooth consistency or your desired consistency (approx 1 - 2 mintues) .
  4. For best flavor, refrigerate over night and stir well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.24 Kcal (235 kJ)
Calories from fat 45.32 Kcal
% Daily Value*
Total Fat 5.04g 8%
Sodium 6.47mg 0%
Potassium 194.39mg 4%
Total Carbs 3.55g 1%
Sugars 0.35g 1%
Dietary Fiber 2.47g 10%
Protein 0.88g 2%
Vitamin C 5.1mg 8%
Iron 0.5mg 3%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 142.38 Kcal (596 kJ)
Calories from fat 114.72 Kcal
% Daily Value*
Total Fat 12.75g 8%
Sodium 16.37mg 0%
Potassium 492.11mg 4%
Total Carbs 8.97g 1%
Sugars 0.87g 1%
Dietary Fiber 6.24g 10%
Protein 2.23g 2%
Vitamin C 12.8mg 8%
Iron 1.3mg 3%
Calcium 27.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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