Avocado Salad (Avokadosalat) Recipe

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Avocado Salad (Avokadosalat)
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Ingredients
8
Count
Nutrition
276
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Whisk together first 5 ingredients until well incorporated. Slowly whisk in olive oil until emuslified. Season with salt and pepper to your taste. Refrigerate until ready to use.
  2. Just before serving, cube avocado and place in serving bowl. Pour dressing over and gently toss to coat all pieces.
  3. Share with your family only if they can get the bowl away from you!
  4. Note: The dressing can also be used to dress a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.88 Kcal (1155 kJ)
Calories from fat 242.29 Kcal
% Daily Value*
Total Fat 26.92g 41%
Cholesterol 1.11mg 0%
Sodium 32.04mg 1%
Potassium 614.1mg 13%
Total Carbs 11.8g 4%
Sugars 1.48g 6%
Dietary Fiber 8.86g 35%
Protein 2.76g 6%
Vitamin C 12.7mg 21%
Iron 1.3mg 7%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 196.26 Kcal (822 kJ)
Calories from fat 172.37 Kcal
% Daily Value*
Total Fat 19.15g 41%
Cholesterol 0.79mg 0%
Sodium 22.79mg 1%
Potassium 436.87mg 13%
Total Carbs 8.4g 4%
Sugars 1.06g 6%
Dietary Fiber 6.3g 35%
Protein 1.96g 6%
Vitamin C 9.1mg 21%
Iron 0.9mg 7%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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