Avocado Pico De Gallo Recipe

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Avocado Pico De Gallo
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Ingredients:

Directions:

  1. Mix it all up and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.93 Kcal (293 kJ)
Calories from fat 54.31 Kcal
% Daily Value*
Total Fat 6.03g 9%
Sodium 3.93mg 0%
Potassium 241.23mg 5%
Total Carbs 4.95g 2%
Sugars 1.11g 4%
Dietary Fiber 3.1g 12%
Protein 1g 2%
Vitamin C 8.8mg 15%
Iron 0.4mg 2%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 111.43 Kcal (467 kJ)
Calories from fat 86.53 Kcal
% Daily Value*
Total Fat 9.61g 9%
Sodium 6.27mg 0%
Potassium 384.36mg 5%
Total Carbs 7.89g 2%
Sugars 1.76g 4%
Dietary Fiber 4.94g 12%
Protein 1.6g 2%
Vitamin C 14.1mg 15%
Iron 0.7mg 2%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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