Avocado Fudge (Sugar Free Dairy Free) Recipe

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Avocado Fudge (Sugar Free Dairy Free)
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Ingredients
4
Count
Nutrition
136
Calories
Total time
5
Minutes
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Ingredients:

  • 1/4 cup margarine or 1/4 cup butter or 1/4 cup ghee
  • 1/2 cup carob powder (to taste)
  • 2 tsp stevia plus (this is the blend, to taste)

Directions:

  1. Blend a really ripe avocado in the food processor.
  2. Melt the margarine (butter/ghee) on low heat.
  3. Add the carob powder a little at a time until the lumps are gone. You may have to add a bit of water to make it creamy.
  4. Add to the food processer until blended and thick.
  5. Spread in a small container and place in the fridge to firm up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.68 Kcal (568 kJ)
Calories from fat 85.63 Kcal
% Daily Value*
Total Fat 9.51g 15%
Sodium 14.27mg 1%
Potassium 135.6mg 3%
Total Carbs 13.48g 4%
Sugars 0.25g 1%
Dietary Fiber 2.72g 11%
Protein 0.74g 1%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 298.58 Kcal (1250 kJ)
Calories from fat 188.45 Kcal
% Daily Value*
Total Fat 20.94g 15%
Sodium 31.41mg 1%
Potassium 298.41mg 3%
Total Carbs 29.67g 4%
Sugars 0.55g 1%
Dietary Fiber 5.98g 11%
Protein 1.63g 1%
Vitamin C 5.5mg 4%
Vitamin A 0.2mg 2%
Iron 1.9mg 5%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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