Avocado Cream Recipe

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Avocado Cream
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Ingredients
4
Count
Nutrition
199
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 lemon , juice of
  • 1/4 cup sugar
  • whipped cream

Directions:

  1. Halve avocados and remove seeds.
  2. Peel avocados and slice into blender with lemon juice and sugar.
  3. Blend until smooth.
  4. Put in dessert dishes and top with 1 tbsp whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.06 Kcal (833 kJ)
Calories from fat 139.73 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 1.39mg 0%
Sodium 9.01mg 0%
Potassium 512.46mg 11%
Total Carbs 18g 6%
Sugars 8.79g 35%
Dietary Fiber 7.47g 30%
Protein 2.27g 5%
Vitamin C 17.8mg 30%
Iron 1.2mg 6%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 157.67 Kcal (660 kJ)
Calories from fat 110.67 Kcal
% Daily Value*
Total Fat 12.3g 24%
Cholesterol 1.1mg 0%
Sodium 7.14mg 0%
Potassium 405.91mg 11%
Total Carbs 14.26g 6%
Sugars 6.96g 35%
Dietary Fiber 5.92g 30%
Protein 1.8g 5%
Vitamin C 14.1mg 30%
Iron 0.9mg 6%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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