Avocado And Papaya Salad Recipe

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Avocado And Papaya Salad
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Ingredients
9
Count
Nutrition
259
Calories
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Ingredients:

Directions:

  1. Whisk together vinegar, lime juice and mustard.
  2. While whisking vigorously drizzle in the olive oil.
  3. Cut avocados and papayas in half.
  4. Remove and discard seeds and scoop out flesh.
  5. Mix papaya and avocado together in a bowl and toss in dressing with the chopped cilantro.
  6. Season with salt and pepper the garnish with lime wedges and additional cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.41 Kcal (1086 kJ)
Calories from fat 198.92 Kcal
% Daily Value*
Total Fat 22.1g 34%
Sodium 93.58mg 4%
Potassium 639.68mg 14%
Total Carbs 18.09g 6%
Sugars 7.37g 29%
Dietary Fiber 8.66g 35%
Protein 2.05g 4%
Vitamin C 59.3mg 99%
Iron 1mg 6%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 130.54 Kcal (547 kJ)
Calories from fat 100.1 Kcal
% Daily Value*
Total Fat 11.12g 34%
Sodium 47.09mg 4%
Potassium 321.9mg 14%
Total Carbs 9.1g 6%
Sugars 3.71g 29%
Dietary Fiber 4.36g 35%
Protein 1.03g 4%
Vitamin C 29.8mg 99%
Iron 0.5mg 6%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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