Avalon Seared Sashimi Recipe

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Avalon Seared Sashimi
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Ingredients
1
Count
Nutrition
164
Calories
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Ingredients:

Directions:

  1. One block sashimi grade ahi 4 oz
  2. Chopped fresh mint basil cilantro
  3. Tsp each olive oil
  4. Roll ahi in oil then into mixed herbs
  5. Sear for 30 seconds on each side over med heat
  6. Slice as thin as possible
  7. Meanwhile
  8. In a saucepan
  9. Add 1 cup dry white wine
  10. 1/2 cup thin sliced shiitake mushrooms
  11. Tsp of each
  12. Chopped ginger
  13. Chopped garlic
  14. Chopped onion
  15. Oz soy sauce
  16. Tsp sambal
  17. Over high heat add all of the above ingredients. Cook until reduced by half then add 3 oz unsalted butter whisk in till smooth. Add 2 tsp minced chives. Sauce the plate with 4 oz of shiitake sauce. Place ahi on top of sauce. Garnish with toasted sesame seeds. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164 Kcal (687 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 76mg 25%
Sodium 340mg 14%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 25g 50%
Amount Per 100 g
Calories 192.94 Kcal (808 kJ)
Calories from fat 63.53 Kcal
% Daily Value*
Total Fat 7.06g 9%
Cholesterol 89.41mg 25%
Sodium 400mg 14%
Total Carbs 1.18g 0%
Dietary Fiber 1.18g 4%
Protein 29.41g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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