Ingredients:
- 1 lb amerisweet onions, cut in 1-inch wedges, then separated
- salt , as needed
- freshly ground pepper , as needed
Directions:
- Saute sausage in 1 tablespoon oil until lightly browned. Remove from pan; reserve on paper towel. In the same pan, heat remaining 2 tablespoons oil; saute sweet potato until tender-crisp and lightly browned. Stir in remaining vegetables and 1 teaspoon salt; saute until tender.
- Return reserved sausage to pan. Stir in marjoram or oregano and sugar. Add more salt if necessary; lightly season with freshly ground black pepper. Remove from heat; stir in vinegar. Serve with pasta, rice or polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.03 Kcal (3902 kJ) | ||
| Calories from fat | 258.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.71g | 44% | |
|---|---|---|---|
| Cholesterol | 125.45mg | 42% | |
| Sodium | 320.3mg | 13% | |
| Potassium | 1186.65mg | 25% | |
| Total Carbs | 143.05g | 48% | |
| Sugars | 13.62g | 54% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 84.9mg | 142% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 7.3mg | 41% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 124.6 Kcal (522 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 44% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 42% | |
| Sodium | 42.82mg | 13% | |
| Potassium | 158.64mg | 25% | |
| Total Carbs | 19.12g | 48% | |
| Sugars | 1.82g | 54% | |
| Dietary Fiber | 1.34g | 40% | |
| Protein | 3.41g | 51% | |
| Vitamin C | 11.4mg | 142% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 1mg | 41% | |
| Calcium | 22mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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