Directions:
- Heat oil in heavy large pot over medium heat.
- Add onions and bell pepper; saute until soften, about 8 minutes.
- Add curry powder and stir 1 minute.
- Add broth and next 4 ingredients; bring to boil.
- Reduce heat and simmer 15 minutes.
- Season with salt and pepper.
- Serve with grated cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.66 Kcal (656 kJ) | ||
| Calories from fat | 89.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 650.61mg | 27% | |
| Potassium | 286.2mg | 6% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.3mg | 29% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.37 Kcal (240 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 15% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 5% | |
| Sodium | 238.25mg | 27% | |
| Potassium | 104.81mg | 6% | |
| Total Carbs | 3.89g | 4% | |
| Sugars | 1.17g | 13% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 1.83g | 10% | |
| Vitamin C | 9.6mg | 44% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.9mg | 29% | |
| Calcium | 46.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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