Autumn Fruit Salad Recipe

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Autumn Fruit Salad
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Ingredients:

Directions:

  1. Toss banana and apple pieces with orange juice to prevent discoloration. Drain any excess juice. Toss with all remaining ingredients. Chill. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.07 Kcal (666 kJ)
Calories from fat 59.94 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 1.93mg 1%
Sodium 34.15mg 1%
Potassium 331.63mg 7%
Total Carbs 25.53g 9%
Sugars 8.69g 35%
Dietary Fiber 3.16g 13%
Protein 2.2g 4%
Vitamin C 10mg 17%
Iron 0.6mg 3%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 154.26 Kcal (646 kJ)
Calories from fat 58.13 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 1.87mg 1%
Sodium 33.12mg 1%
Potassium 321.6mg 7%
Total Carbs 24.76g 9%
Sugars 8.43g 35%
Dietary Fiber 3.07g 13%
Protein 2.13g 4%
Vitamin C 9.7mg 17%
Iron 0.6mg 3%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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