Authentic Sesame Noodles Recipe

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Authentic Sesame Noodles
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Ingredients:

Directions:

  1. For the stock:.
  2. Put all the ingredients in a pan and bring to the boil. When boiling remove seaweed. Simmer for 40 minutes, strain and cool.
  3. For the dressing:.
  4. Boil the prepared stock and add the soy, vinegar and and sugar - stir until dissolved. Add ginger and the sesame oil. The dressing is ready and can be stored in the fridge for upto six weeks.
  5. For the noodles:.
  6. Cook the noodles in boiling water until tender. (note - soba noodles tend to boil quite violently so have a jug of water on hand to arrest the boil) Rinse the noodles in cold water and add the vegetables and dressing and toss until coated.
  7. The dish can also be adapted for a non veggie by adding some chopped chicken, ham or salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.88 Kcal (2650 kJ)
Calories from fat 119.82 Kcal
% Daily Value*
Total Fat 13.31g 20%
Sodium 5508.66mg 230%
Potassium 703.04mg 15%
Total Carbs 117.64g 39%
Sugars 67.25g 269%
Dietary Fiber 4.3g 17%
Protein 20.5g 41%
Vitamin C 8.2mg 14%
Iron 4.6mg 25%
Calcium 155.1mg 16%
Amount Per 100 g
Calories 96.09 Kcal (402 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 20%
Sodium 836.38mg 230%
Potassium 106.74mg 15%
Total Carbs 17.86g 39%
Sugars 10.21g 269%
Dietary Fiber 0.65g 17%
Protein 3.11g 41%
Vitamin C 1.2mg 14%
Iron 0.7mg 25%
Calcium 23.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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