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Authentic Eastern Shore Maryland Crab Cakes Recipe

Authentic Eastern Shore Maryland Crab Cakes Recipe

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Authentic Eastern Shore Maryland Crab Cakes

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Ingredients:

Serving

1 lb lump crabmeat
2 tbsp heavy cream (you may need to use a little more)
2 tbsp dijon mustard
2 tbsp mayonnaise
1/2 tbsp old bay seasoning
1/2 cup breadcrumbs , crushed saltines (energ gluten free also work well)
1 egg, beaten

Directions:

Mix together all ingredients BUT the crab.
If the mixture seems a little dry, add more cream. You want cakes that are moist but firm enough to hold cakes together.
Fold in crab meat, making sure mixture is well-combined, but being careful not to break up the lumps too much.
Store in fridge for 1/2 hour or so.
Broil until first side is brown, then flip and do the same. (Some people like to pan fry or even deep fry. Just cook until browned).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.93 Kcal (540 kJ)
Calories from fat	58.79 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	27.05mg	9%
Sodium	101.86mg	4%
Potassium	16.87mg	0%
Total Carbs	3.7g	1%
Sugars	0.4g	2%
Dietary Fiber	0.29g	1%
Protein	12.62g	25%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	146.45 Kcal (613 kJ)
Calories from fat	66.78 Kcal
		% Daily Value*
Total Fat	7.42g	10%
Cholesterol	30.72mg	9%
Sodium	115.69mg	4%
Potassium	19.16mg	0%
Total Carbs	4.21g	1%
Sugars	0.46g	2%
Dietary Fiber	0.33g	1%
Protein	14.33g	25%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	15.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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