Directions:
- Cut the kale leaves into 1/2-inch-wide strips.
- Blanch them in lightly salted boiling water for one minute. Set aside.
- Saute the garlic and onion in the oil until lightly browned.
- Add the stock, potatoes, celery, and blanched kale.
- Simmer together until potatoes fall apart and lose their shape.
- Season with salt and pepper, garnish with sour cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.28 Kcal (1220 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Sodium | 339.56mg | 14% | |
| Potassium | 1656.19mg | 35% | |
| Total Carbs | 46.96g | 16% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 245.5mg | 409% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 3.3mg | 18% | |
| Calcium | 358.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 63.56 Kcal (266 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 14% | |
|---|---|---|---|
| Sodium | 74.09mg | 14% | |
| Potassium | 361.38mg | 35% | |
| Total Carbs | 10.25g | 16% | |
| Sugars | 1.52g | 28% | |
| Dietary Fiber | 0.98g | 18% | |
| Protein | 2.79g | 26% | |
| Vitamin C | 53.6mg | 409% | |
| Vitamin A | 0.7mg | 110% | |
| Iron | 0.7mg | 18% | |
| Calcium | 78.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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