Directions:
- Preheat oven to 180°C.
- Melt butter, add sugar and egg. Beat briskly then add flour, and then milk. Beat to batter consistency.
- Pour golden syrup into a buttered/greased small pie dish (my Granny used an old enamel baking dish that holds about two cups of liquid - it's important the dish is not too shallow and the batter not spread too thinly) and allow to settle, then pour batter on top of golden syrup.
- Bake for about 25-30 minutes. It should have a crisp, golden crust (almost biscuit-like) and a soggy bottom. Spoon straight from pie dish into bowls and serve with ice-cream or cream and a little extra golden syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.33 Kcal (1835 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 48.86mg | 16% | |
| Sodium | 294.66mg | 12% | |
| Potassium | 45.26mg | 1% | |
| Total Carbs | 96.31g | 32% | |
| Sugars | 22.73g | 91% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.18g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 375.04 Kcal (1570 kJ) | ||
| Calories from fat | 35.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 7% | |
|---|---|---|---|
| Cholesterol | 41.81mg | 16% | |
| Sodium | 252.12mg | 12% | |
| Potassium | 38.73mg | 1% | |
| Total Carbs | 82.4g | 32% | |
| Sugars | 19.45g | 91% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 2.72g | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 41.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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