Aunt Winnie's Corn Casserole Recipe

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Aunt Winnie's Corn Casserole
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Ingredients:

  • 1 (3 cup) box chicken rice-a-roni
  • 1 (11 oz) can mexicorn
  • 1 (8 oz) jar jalapeno cheez whiz
  • 1 (10 3/4 oz) can cream of mushroom soup
  • 1/4 cup milk
  • 2 tbsp butter
  • 2 1/2 cups water

Directions:

  1. Cook Rice-a-roni according to directions on box.
  2. Add corn, cream of mushroom soup, Cheez Whiz and milk.
  3. Place in casserole dish and bake at 375 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.12 Kcal (767 kJ)
Calories from fat 50.14 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 13.53mg 5%
Sodium 654.17mg 27%
Potassium 20.09mg 0%
Total Carbs 29.26g 10%
Sugars 2.03g 8%
Dietary Fiber 0.05g 0%
Protein 4.97g 10%
Vitamin C 0.4mg 1%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 109.45 Kcal (458 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 9%
Cholesterol 8.09mg 5%
Sodium 391.02mg 27%
Potassium 12.01mg 0%
Total Carbs 17.49g 10%
Sugars 1.21g 8%
Dietary Fiber 0.03g 0%
Protein 2.97g 10%
Vitamin C 0.2mg 1%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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